Hillsdale Estates Family Council

" Engaging Families, Changing Lives!"

Blog

Blog

Brain Games: Do They Offer Brain Protection or Simply Entertainment?

Posted on 25 February, 2016 at 9:00



Do brain games make a difference in staving off brain diseases such as Alzheimer’s or are they just harmless fun? While studies have been all over the map on this issue during the last few years, lately they indicate that at least formal brain training may help, which indicates to me that well designed informal brain training would have at least some validity. The National Institute on Aging (NIA) has this to say:

  

“Formal cognitive training...seems to have benefits. In the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) trial, for example, healthy adults 65 and older participated in 10 sessions of memory training, reasoning training, or processing-speed training…These improvements persisted 10 years after the training was complete.”

 

I’ve never enjoyed games. I am, however, rarely without two or three books, including fiction and non-fiction, by my side. Therefore, I’ve was personally gratified when further down in the NIA article the scientists say that “...Intellectually stimulating activities may also reduce the risk of Alzheimer’s…ordinary activities like listening to the radio, reading newspapers, playing puzzle games, and visiting museums... “ can help keep the brain healthy.

 

Most likely, a variety of brain activity is best, but my view is that if we don’t enjoy what we are doing we won’t do it, so we should find something that we enjoy and carry it though. For me that is reading, although I will try to be open to more variety.

 

What is the takeaway – for now?

 

Studies have shown that most any type of mental enrichment is useful for at least staving off the symptoms of Alzheimer’s if not preventing the disease. Brain games certainly fall into that category. So would reading books and newspapers, playing a musical instrument or creating a work of art. It seems likely that maintaining brain health falls into a category similar to maintaining heart health. In both cases, we either use it or we lose it.


Just as with physical exercise, something is better than nothing. Walking is better than sitting. Reading the newspaper is better than watching TV. Anything that requires us to exert some effort, mental or physical, is bound to be helpful to our overall health.

Article by Carol Bradley Bursack, Minding Our Elders


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6035 Comments

Reply hermes belt
16:31 on 13 July, 2020 
I not to mention my buddies happened to be studying the great tips and hints found on your web site while unexpectedly I had a horrible suspicion I had not expressed respect to the site owner for those secrets. The women were definitely happy to study them and have honestly been taking pleasure in those things. Thanks for actually being indeed helpful and for having certain amazing ideas millions of individuals are really desperate to discover. My very own honest apologies for not expressing appreciation to sooner.
hermes belt http://www.hermesbelts.com
Reply nike kyrie 5
5:35 on 14 July, 2020 
My husband and i felt absolutely happy that Jordan could deal with his researching via the ideas he made while using the web pages. It's not at all simplistic to simply choose to be handing out helpful hints that some others could have been making money from. And we understand we now have the website owner to be grateful to for this. These illustrations you have made, the easy blog navigation, the relationships you will assist to engender - it's got all terrific, and it is facilitating our son in addition to us consider that this subject matter is enjoyable, which is certainly highly mandatory. Many thanks for all the pieces!
nike kyrie 5 http://www.kyrie5.us
Reply calvin klein
14:26 on 20 July, 2020 
Thanks so much for providing individuals with an extraordinarily breathtaking possiblity to read from this blog. It really is very lovely and full of fun for me personally and my office acquaintances to visit your web site minimum thrice every week to see the latest guides you will have. And indeed, I'm so always amazed considering the astounding points you serve. Selected 4 ideas in this posting are indeed the most beneficial we have had.
calvin klein http://www.calvinkleinoutlet.us.com
Reply golden goose sneakers
22:15 on 20 July, 2020 
I precisely had to thank you very much once more. I'm not certain the things I could possibly have worked on in the absence of the type of secrets provided by you about such a area of interest. Completely was a very terrifying situation in my position, nevertheless noticing the specialized avenue you handled it forced me to jump over fulfillment. I am grateful for your support and as well , sincerely hope you recognize what a great job you are doing instructing people by way of your web site. More than likely you've never met any of us.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply supreme clothing
16:26 on 23 July, 2020 
I simply wished to thank you so much once again. I'm not certain what I might have made to happen in the absence of the actual tips contributed by you directly on such subject. Previously it was a traumatic scenario for me personally, nevertheless taking a look at a new well-written strategy you handled that forced me to jump over happiness. I'm just happy for this assistance and thus sincerely hope you really know what a powerful job that you are putting in teaching men and women thru your web blog. I know that you have never met all of us.
supreme clothing http://www.supremes-clothing.com
Reply kd 10
6:02 on 24 July, 2020 
Thanks a lot for providing individuals with an extremely splendid opportunity to read from this website. It can be so awesome and jam-packed with a good time for me personally and my office fellow workers to visit your site no less than thrice weekly to find out the newest guides you have got. And lastly, I'm also actually satisfied concerning the spectacular tips and hints you give. Certain 3 facts on this page are indeed the very best I have had.
kd 10 http://www.kd-10.us
Reply golden goose sneakers
18:44 on 26 July, 2020 
I want to show my love for your kind-heartedness in support of men and women that actually need assistance with this one study. Your real dedication to getting the solution along turned out to be unbelievably advantageous and has in every case encouraged individuals like me to get to their dreams. Your personal helpful useful information indicates a great deal a person like me and substantially more to my mates. Regards; from everyone of us.
golden goose sneakers http://www.goldengoosesneakersstore.com
Reply supreme clothing
9:28 on 27 July, 2020 
I would like to show my gratitude for your kindness giving support to men who must have help on this question. Your personal commitment to getting the message throughout turned out to be wonderfully interesting and has constantly allowed professionals just like me to arrive at their targets. Your own interesting useful information entails this much a person like me and further more to my office colleagues. Many thanks; from all of us.
supreme clothing http://www.supremesonline.com
Reply moncler
16:25 on 29 July, 2020 
I wish to voice my respect for your generosity in support of individuals who should have help with this situation. Your personal commitment to getting the message along was quite effective and have specifically helped associates like me to realize their aims. Your new interesting tutorial denotes a whole lot a person like me and somewhat more to my mates. Thanks a ton; from all of us.
moncler http://www.monclercoat.us.com
Reply jordan 1 off white
1:27 on 30 July, 2020 
Thanks a lot for providing individuals with remarkably special possiblity to check tips from this blog. It is often very awesome and as well , packed with fun for me and my office acquaintances to search the blog nearly thrice weekly to learn the newest tips you will have. And of course, I'm at all times astounded with all the splendid secrets you give. Selected 4 points in this posting are unquestionably the most beneficial we have all had.
jordan 1 off white http://www.offwhitejordan1.us.com
Reply yeezy boost 350 v2
16:06 on 1 August, 2020 
I as well as my guys were actually reviewing the best pointers located on your web page and then at once came up with an awful suspicion I never thanked the website owner for those secrets. These people were as a result very interested to read all of them and have without a doubt been having fun with these things. We appreciate you turning out to be very accommodating and also for obtaining varieties of nice subject matter millions of individuals are really wanting to be aware of. My sincere apologies for not saying thanks to you earlier.
yeezy boost 350 v2 http://www.yeezyboost350v2s.us
Reply adidas ultra boost
23:33 on 1 August, 2020 
Thanks so much for giving everyone an exceptionally splendid chance to discover important secrets from this blog. It's usually very fantastic and as well , full of amusement for me personally and my office peers to search your website on the least three times in a week to find out the newest tips you will have. Not to mention, I'm usually amazed with your mind-blowing concepts served by you. Certain 4 areas in this posting are unequivocally the most effective we have ever had.
adidas ultra boost http://www.ultraboost.us.com
Reply nike air max 2019
15:54 on 4 August, 2020 
Thank you so much for providing individuals with an exceptionally terrific chance to read articles and blog posts from this blog. It's usually very brilliant and as well , jam-packed with a good time for me personally and my office mates to visit your site at the least three times weekly to read the newest secrets you will have. Of course, I am just always fulfilled with all the surprising information you give. Selected two facts in this post are particularly the most beneficial we have had.
nike air max 2019 http://www.nikeairmax2019.com
Reply supreme clothing
23:18 on 4 August, 2020 
Thanks so much for providing individuals with an exceptionally spectacular chance to read in detail from this web site. It is often very cool and as well , packed with a good time for me personally and my office peers to visit your blog a minimum of 3 times in a week to read through the latest tips you have. And definitely, I am always astounded considering the stunning advice you give. Some 4 ideas in this post are rather the most suitable we've had.
supreme clothing http://www.supremeoutlet.us.com
Reply supreme clothing
9:57 on 7 August, 2020 
Thank you a lot for giving everyone an exceptionally special opportunity to read critical reviews from this blog. It is often so awesome plus jam-packed with a good time for me and my office friends to search your site nearly 3 times in 7 days to read the latest items you will have. And definitely, we are usually satisfied considering the superb ideas you give. Selected 1 areas in this posting are clearly the best I have had.
supreme clothing http://www.supremenewyork.us.com
Reply air max 97
19:01 on 7 August, 2020 
I simply wished to appreciate you yet again. I do not know the things I could possibly have taken care of in the absence of those solutions provided by you directly on this concern. Entirely was the distressing case for me personally, nevertheless being able to view the very specialized manner you dealt with the issue took me to weep for gladness. Extremely thankful for your support as well as hope that you really know what a great job you are getting into teaching others by way of your blog post. Probably you have never met any of us.
air max 97 http://www.nike-airmax97.us
Reply supreme clothing
21:51 on 10 August, 2020 
I as well as my friends came checking the nice pointers found on the website and instantly got an awful suspicion I had not expressed respect to the web blog owner for those tips. Those boys were for this reason happy to see all of them and already have clearly been making the most of them. I appreciate you for actually being really accommodating and then for making a choice on such impressive issues most people are really eager to know about. My personal sincere regret for not expressing appreciation to earlier.
supreme clothing http://www.supreme-clothings.us.com
Reply off white
15:14 on 13 August, 2020 
I simply wanted to compose a quick remark in order to appreciate you for those amazing steps you are giving at this site. My considerable internet investigation has at the end been recognized with high-quality knowledge to write about with my family and friends. I would tell you that we visitors are undoubtedly endowed to exist in a magnificent site with very many awesome people with valuable advice. I feel very much lucky to have come across the webpage and look forward to many more enjoyable times reading here. Thank you once more for a lot of things.
off white http://www.offwhite.us.com
Reply kyrie 5 spongebob
19:20 on 15 August, 2020 
Thanks so much for giving everyone an extraordinarily brilliant chance to read from this web site. It is usually very pleasing and full of a good time for me and my office mates to search the blog particularly 3 times every week to find out the latest issues you have got. And indeed, I'm so certainly astounded concerning the incredible advice you give. Selected 3 areas in this post are undeniably the most impressive I've ever had.
kyrie 5 spongebob http://www.kyrie5.us.com
Reply golden goose sneakers
19:30 on 15 August, 2020 
Thanks for all of your effort on this site. My daughter enjoys engaging in research and it's really obvious why. My partner and i notice all concerning the lively medium you produce very useful tactics on the blog and even encourage contribution from people about this point plus my daughter is actually understanding a lot of things. Have fun with the rest of the new year. Your conducting a wonderful job.
golden goose sneakers http://www.golden-goose.us.com